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13 Dec 2018
How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood...
10 Dec 2018
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both...
1 Dec 2018
Of course we all love wine; it's been proven to be good for us. Do you also know that this heady drink is good for our skin? Here's why you should never say no to wine.Who would say no to a glass of good wine?...
28 Nov 2018
Black tea is the most popular variety of tea consumed by Americans. Considering that our fast-paced way of life tends to be immensely hectic, and that black tea is thought to help calm the feelings of stress, one might say that the two are perfectly...
22 Nov 2018
They say your fingernails are one of the things people notice during a first impression which isn't good news for those of us who battle to keep our peeling nails in good health. It's kinda hard to keep things looking perfectly manicured when our nails...