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Image Health Benefits of a Banana Breakfast Shake

HEALTH BENEFITS OF A BANANA BREAKFAST SHAKE

11 Dec 2017

Despite its role in a healthy lifestyle, many Americans skip breakfast on a regular basis, and those who do make time for the meal often consume it on the go, reports Colorado State University. Breakfast banana shakes offer a healthy breakfast option. You can tailor...

Image 8 Surprising Health Facts about Spinach

8 SURPRISING HEALTH FACTS ABOUT SPINACH

9 Dec 2017

Full of nutrients and delicious taste, spinach is a winter superfood. But what's the best way to eat it? Read the following surprising facts about this leafy green:- It's wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are...

Image How often should I be using a hair mask

HOW OFTEN SHOULD I BE USING A HAIR MASK

2 Dec 2017

Which hair mask you use all depends on your hair type. You should consider the quality of your locks as well as the level of damage on your mid-lengths and ends. Let's take a look at the professional's advice on using hair masks.When you head...

Image 3 Reasons Everyone Should Try Cupping

3 REASONS EVERYONE SHOULD TRY CUPPING

30 Nov 2017

For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an opportunity to explore the benefits of Traditional Chinese Medicine. Better health is on everyone's list for the new year...

Image Foot reflexology benefits

FOOT REFLEXOLOGY BENEFITS

24 Nov 2017

Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping - our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot...