Blog

Image Handmade Hair Remedies

HANDMADE HAIR REMEDIES

18 Jul 2017

In her new book, Forgotten Ways for Modern Days, Rachelle Blondel, expert in all things homespun and hand-done, shares wisdom and natural practices from the past that remind us how to live simply and take care of ourselves in the now. She offers DIY recipes...

Image Apple Cider Vinegar Sore Throat Soother

APPLE CIDER VINEGAR SORE THROAT SOOTHER

30 Apr 2017

Cold season is coming! A natural sore throat remedy might already be in your cupboard. Highly acidic, apple cider vinegar effectively kills bacteria to alleviate that dreaded scratchy throat of yours. A traditional folk remedy used for centuries, apple cider vinegar is a mighty household...

Image How to Find a Naturopath

HOW TO FIND A NATUROPATH

26 Apr 2017

Naturopathic medicine can be powerful, which is why it's important to know what to look for Woman with flowers caption: Bastyr University students learn to prepare herbal remedies that are one of the treatments naturopathic doctors can recommend to address illness or enhance overall well-being....

Image Windowsill Gardening

WINDOWSILL GARDENING

24 Apr 2017

What could be better than growing fresh vegetables and herbs at home? Keeping a patch of land full and flourishing is a full time job, but if you want to mix a little greenery in with your salad, a windowsill garden is the perfect option....

Image Sweet and Smokey Red Bean Stew

SWEET AND SMOKEY RED BEAN STEW

22 Apr 2017

A hefty helping of kidney beans can help regulate blood sugar after your meal, giving you sustained energy. Beans are good for diabetics, and their cholesterol-lowering fiber makes them a friend of your ticker, too. If you're serving this stew to a crowd, get a...