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Consuming Vitamin E is one of the simplest ways to have beautiful and youthful skin. The content of 250 IU of IU vitamin E-Tocopherol in it, effectively meets your daily vitamin E needs. It doesn't need to be a lot ever, just consume 1 softcapsule Vitamin E per day, and you will always look beautiful and youthful.
In addition to regular consumption of Vitamin E every day, you are also required to maximize your efforts to look beautiful and youthful by following these simple habits.
Active moving is one of the main keys to look beautiful and youthful. Many studies prove this, one of the studies that calls exercise can make the skin brighter and always youthful.
Not only that, actively moving by doing regular exercise and carrying out physical activities, it is effective enough to keep the body weight maximized, and the body remains in shape.
Eat healthy food
Actually this recommendation is very simple, stay away from unhealthy foods such as junk food, instant food, foods high in salt and sugar, fried foods, and stay away from cigarettes. Instead, you can focus on healthy foods, such as vegetables, fruits, fish, meat, eggs and more.
In addition, stay away from foods with excessive chemicals, such as foods with preservatives, coloring, and artificial sweeteners. Simple isn't it?
Do not forget to meet the need for sleep every day. Ideally, you need to sleep around 7-8 hours per night. It functions a lot, from starting to maintain physical and mental health, to being effective in keeping skin protected from problems, such as acne, excessive oil and premature aging.
In order for you to sleep more optimally, you should consume a glass of warm milk before going to bed, keep things that can disturb your sleep, such as smartphones and others, and limit coffee consumption in the afternoon.
Do skin care
In addition to doing skin care from the inside by consuming healthy foods and vitamin E, you are also required to treat skin from the outside by regularly washing your face, taking a shower, wearing a moisturizer and using a face mask to nourish the skin from the outside.
Also, protect the skin from sun exposure by using a moisturizer that contains sunscreen. Good luck.