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Everyone must be very disturbed if there is dandruff on his head because it can damage your appearance and make you wrong. For example, you want to use dark-colored clothes, but are afraid to see the tombs fall on clothes. Or your head becomes very itchy and you want to scratch your head due to itching, but are afraid that the splinter will increase and your hair will fall out.
Causes of dandruff
Dandruff can certainly interfere with the appearance of both women and men. Dandruff occurs when skin exfoliation is not optimal so that dead skin cells accumulate on the scalp and cause itchy white flakes. There are several things that cause dandruff to appear.
Usually, the most common cause of dandruff is dry scalp. The cause is due to reactions to weather changes and hair care products used. In addition, drinking less water can cause dry scalp. Various health problems such as eczema and psoriasis (chronic skin disorders that often appear later disappear) also make the scalp dry. In general, dandruff due to dry scalp tends to be smaller and drier.
No regular shampooing
If you do not routinely do shampooing, it can cause oil and scalp cells to accumulate and cause dandruff.
The cause of dandruff can also be caused by stress. When experiencing stress, the body can cause sympathetic nerves tend to be more active and make changes to the hormonal system. The body's response can make the oil glands more active. This can cause the scalp to become more moist and oily, causing dandruff to appear.
Use hair care products that are not suitable
Sometimes there are certain hair care products that are not suitable for use, causing dandruff to appear. Products such as gel, foam, and hairspray which are commonly used to arrange hair can make the head itchy and red due to irritation. In addition, the use of prolonged hair styling products can cause a strong allergic reaction.
Diet patterns can also be a cause of dandruff. This is because, dieting can make someone lose nutrition or experience allergies to certain types of food. If the diet is not right, it can cause iron deficiency, vitamin B, and some types of healthy fats that are actually very important for the body, hair, and skin.
How to get rid of dandruff and hair loss naturally
That's the 5 causes of dandruff that usually occur. Then how do you get rid of it? Here's how.
Diligently hair mask
Doing treatment with a hair mask can be one of the natural ways to overcome dandruff and hair loss. You can do a hair mask at home that is more practical or buy a hair mask product that is already widely available on the market. Perform this treatment twice a week for maximum results.
Diligently combing hair
The natural way to get rid of dandruff is to diligently comb your hair, to clean the scalp from dead skin cells that can cause dandruff. Especially the hair comb before washing the hair, so that all dead skin cells can be lifted when shampooing. Use a hair comb that has a round pin tip that gently massages the scalp. Hair can also be free of dandruff and will not experience loss again.
Drink plenty of water and eat vegetables
Eating nutritious food and water can help skin, hair and nails. Especially consume dark green Ssayur which can nourish hair, so that it can be one way to get rid of dandruff and overcome hair loss naturally. Eat at least 2 liters of water per day to ensure healthy scalp and hair.
Live healthy habits
Don't get me wrong, daily living habits can have an effect on the onset of dandruff in the head and hair loss. For example, people who experience stress and lack of sleep can cause problems on the scalp and hair loss. Therefore, you should sleep enough, at least eight hours a day, then eliminating dandruff and dealing with hair loss will be easier.
In addition, avoid drying your hair too often using a hair dryer to avoid the scalp getting too hot. This causes irritated scalp so dandruff and hair fall out easily. So, just let hair dry naturally. In addition, you should avoid using hair styling products too often so as not to make the scalp dry, irritated, and itchy.
Use anti-dandruff shampoo
The last way to get rid of dandruff is to use shampoo to deal with dandruff and nourish hair naturally. A good anti-dandruff shampoo is usually formulated to deal with dandruff while nourishing the scalp and hair. Use an anti-dandruff shampoo product that comes from natural ingredients. You can use an anti-dandruff shampoo from The Body Shop, namely Ginger Anti Dandruff Shampoo, so that it is not only clean from dandruff, you can also overcome hair loss.