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As we get older, the signs of aging on the skin are increasingly apparent. Complaints usually in the form of skin appear wrinkled, sagging, and wrinkled. In fact, many of these complaints are experienced by those under the age of 30 years.
When you get the skin no longer as tight as before, do not rush to spend millions to tens of millions of rupiah. Try doing the simple steps below first:
1. Clean the skin regularly
The routine of cleaning the skin by bathing and cleansing your face regularly can help maintain healthy skin. This is because the activity is able to get rid of dust, dirt, or germs that cause disease that stick to the skin. Make sure you take a bath twice a day and never forget to clean your face before going to bed.
2. Drink water
Try to drink at least eight glasses of water per day. If the body's fluid needs are met, the skin also feels its benefits. Moisture of the skin will be maintained, so you avoid dry and wrinkled skin.
3. Sleep enough
Sleep deprivation and / or have a habit of staying up late? Beware, it can speed up premature aging. Not only that, the body's ability to absorb good nutrients from food can be hampered. Furthermore, the body's capacity to produce cell rejuvenation hormones decreases because this hormone actively works while you sleep.
4. Expand to eat vegetables and fruit
Vegetables and fruits have high antioxidant content. Well, this antioxidant has a huge role in skin rejuvenation and regeneration. So, if you want skin to stay healthy, make sure vegetables and fruit are never absent in your daily menu.
5. Exercise routine
Regular exercise can increase the supply of oxygen and skin blood, so that the nutrients needed by the skin to maintain its health are maintained.
6. Protect the skin with sunscreen
From now on, try not to leave a room without protection from sunscreens. Use sunscreen or sunblock every morning, 15 minutes before you move outdoors. The use of this sunscreen can prevent the formation of excessive melanin pigments and prevent damage to the protective structure of the skin so that premature aging does not occur. Don't forget to repeat the use of sunscreen every 3-4 hours.
7. Stay away from cigarettes
According to a study from the University of Alabama, England, smoking can cause skin aging which begins with the appearance of wrinkles. This is because nicotine in cigarettes is a vasoconstrictor, a substance that can reduce blood flow to organs, such as the skin.
This reduction in blood flow can eliminate oxygen and essential nutrients needed by the skin, including vitamin A which is needed for skin cell regeneration.
Excessive wrinkles will occur around the mouth and folds between the nose and mouth. This makes the basic tissue of the skin lose its strength, so that the face will be more loose and wrinkle deeper.
Although never absent from skin care at a beauty clinic or buying various skin care products, never forget the seven basic ways above. Caring for the skin also requires patience. Accompanied by discipline, surely the skin will remain tight and healthy