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The many health benefits associated with soaking in a hot tub are overlooked because it is seen as a luxury item. But the fact remains that everyone from middle class to millionaire athletes use hot tub and spas more for their health benefits than anything else. Hot tubs are a natural relaxer that when used properly can completely change your life. Here is a list of some of the best benefits of hot water and how it can be a big thing in your daily life.
The Biggest Benefits of Soaking In Hot Tub
Blood Circulation; Among the biggest benefits of soaking in hot water is how well it improves your blood circulation. For people who live a high stress lifestyle or suffer from high blood pressure, this is a huge help in that area. Soaking in hot water is like doing low cardio exercise and makes the heart work to get stronger. Regularly taking a dip in the water is the perfect way to get the blood flowing and the heart pumping, so doing this 2-3 times a week will help fill the gaps that you may be missing with regular exercise.
Sleep Well, Suffering from sleep insomnia can have damaging effects on your body and personal life. Besides changing up your diet and losing weight, many have suggested preparing your body for a night's rest as one of the best ways to get back on a regular sleeping schedule. Soaking in hot water relaxes the muscles and the mind in a way that eases you into a good night's rest. You'll find that you are more relaxed and lighter after getting out of the hot tub, and ready to lay down and go to sleep.
Muscle Relaxation, If you're the type that spends a lot of time in the gym, then you already know all about the healing effects of hot water on muscles. Even people that don,t exercise regularly can benefit from the muscle relaxation that occurs when you lay back and relax in the hot tub. Doing this enough can give your body the necessary kick start it needs to start the regeneration process with your muscles so that you can start working out again the next day. Just make sure to not overdo it in the hot tub and stay for over an hour, as this can have the reverse effect.
Diabetes; A surprising study recently told of the benefits of soaking in a hot tub for sufferers of diabetes. Using a hot tub regularly reduces the levels of glucose and sugar in the blood. Diabetes like blood pressure can be a real burden on the body over the years, so keeping up with this process will be highly beneficial. As a side effect, doing this 6 days a week for about 20-30 minutes a day may help you lose up to 3-5 pounds a month naturally. If losing weight is as easy as just relaxing and laying in a hot tub, then what are you waiting for?
Skin Clearance; Ever run into people on the street with skin that was as smooth as butter and you wanted to know their secret? It may be that they soak a lot in the hot tub. People have become so used to taking a shower that they have forgotten what good clean water can do for the skin. If you keep your hot tub well maintained then the benefits to your skin will show as quickly as a month in. Soaking in hot water opens up the pores in your skin so that oils and dirt can be cleaned out. The toxins that are released through this process are destroyed by the waters natural elements. Now if you don't keep the hot tub well maintained, then look forward to the opposite effect with rashes and bumps from irritated skin.
Migraine; Migraine sufferers will love laying in the hot tub and putting their head back, especially on an inflatable hot tub. The comfort level goes all the way from the tip of your toes to your head, relaxing you enough to get rid of the worst of headaches. Sometimes just letting your hair down and dipping your head underwater for a few seconds gives a release that no other remedy can match. Having the water at the perfect temperature really works well for this treatment, so make sure to set accordingly.
Mental Exhaustion; that is related to stress can be a silent killer, and has been the downfall of many relationships. A good bonding exercise if things have been going sour is to soak in the water together and just let the world marinate around you. It's very easy to get lost in that comfortable moment, and within a few minutes you'll forget what it was that was causing you such mental anguish. This is when the 104f temperature is at its best for providing relief. Customers suffering from anxiety will really benefit from that temperature.
Mucus; Last on the list is that hot water soaking can help with flu symptoms. The steam from the water will clear up the mucus that is forming a wall in your throat, and keep that dry cough from wreaking havoc on your system. In this situation great caution has to be taken, as you don't want to go from a steaming hot tub dip to cold air, as this would aggravate your symptoms. But a nice dip to clear up some of the more annoying problems associated with the flu will go a long way in making the entire recovery process bearable. If cutting just a couple of days off of being sick is the result of being in hot water for 10-20 minutes, then why not take the plunge?
Hopefully that list gave you a good idea of what hot tubs and spas can really do for you besides the look and appeal. The time has passed where hot tubs were looked at as solely a luxury item, and now they are known for their all-around capabilities. With prices dropping for even the best brands, owning a hot tub and soaking yourself to better health is easier than before.