Foot reflexology benefits

24 November 2017

Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping - our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot massage are endless - not to mention it feels downright great! Although there are no "hard facts" to prove what a foot massage can really do, practitioners and patients alike claim that reflexology can:

- Cure colds/minor ailments

- Prevent/cure diseases

- Increase energy

- Relieve stress, pain, and anxiety

- Improve blood and lymph circulation

- Prevent injury

- Relieve pain from MS and chemotherapy

- Stimulate activity of internal organs

- Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies

- Relieve pressure on legs and feet in pregnant women

The benefits aren't purely physical. A good foot massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.

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