Healthy Foods That Help Overcome Acne

21 May 2019

Having healthy skin and free of acne is a dream of many people. But sometimes because of stress, hormonal changes or weather skin problems often appear such as acne. In addition to tackling the emergence of acne problems from the outside, you should also try to overcome acne from inside that is from food that you have consumed. Like consuming healthy foods that help treat acne below.

Yogurt
The content in yogurt can help prevent the development of bad bacteria that can cause acne. You can consume yogurt with fruit or vegetables containing vitamins needed to treat skin health. So the chances of bacteria causing acne appear smaller. You can make yogurt as your favorite vegetable or fruit salad dressing.

Red rice
Red rice contains B vitamins, magnesium, protein and some antioxidants. The content of selenium in brown rice serves as an anti-inflammatory that can help the skin rejuvenation process and repair the structure of the skin after acne.

Fish
Good nutrition from fish has many benefits for the health of our body including skin health, you know. The content of fatty acids such as omega-3 and omega-6 naturally can help relieve inflammation that triggers a blockage of pores that can cause acne.

Nuts
The appearance of zits is often associated with a lack of minerals such as zinc and selenium. Ever Ladies you can get mineral intake from beans. Nuts contain selenium, copper, magnesium, potassium, calcium, iron which are good for skin health and vitamin E which is good for natural skin vitamins.

Intake of healthy foods is very important for the health of your skin. Now it's no longer worrying about the appearance of acne ever Ladies.


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