Whether you're planning to get a massage or intend to pursue a career as a practitioner, it helps to understand the differences between some of the major massage therapy techniques used by professionals. One popular modality an industry word for technique is Shiatsu, a style of massage therapy developed in Japan. It was introduced to the country in the 6th century by a Buddhist monk, according to the Shiatsu Society. What is Shiatsu massage? The word literally translates to "finger pressure," which gives some insight into how practitioners use the technique.
How does Shiatsu work?
The practice of Shiatsu is based on the philosophies of traditional Chinese medicine, which views health problems and illness as the imbalance of the body's qi life force energy. During a Shiatsu session, the practitioner will use fingers, thumbs and palms to put pressure on specific points on the body, depending on a patient's needs.
According to the Shiatsu Society:
Today, Shiatsu has a number of different styles, philosophical approaches and theoretical bases and practitioners around the world are still evolving new approaches to treatment. Some concentrate on acupressure (acupuncture) points, while others [emphasize] more general work on the body or along the pathways of energy to influence the [qi] that flows in them.
Some of the different styles of Shiatsu include:
What are the benefits of the practice?
In addition to being a deeply relaxing experience, Shiatsu massage therapy helps treat a variety of health problems using a holistic approach. Some of the conditions the technique helps treat include:
-Chronic neck and back pain
-Blood pressure irregularities
The practice also helps boost the immune system, improving the body's ability to heal itself. It also stimulates the systems of the body including the circulatory, lymphatic and hormonal systems. Many patients opt for Shiatsu because it's a natural approach to dealing with health problems, treating the patient's spiritual, mental and physical well-being simultaneously.