The 5 Best Foods for Healthy Glowing Skin

18 March 2021

You are what you eat. You've probably heard this sentence quite a lot, but there's nothing truer than that. There's even a connection between your gut health and mental wellbeing, which tells you a lot. Therefore, it's no surprise that the foods that you eat can also have an influence on your skin. So, if you want to improve the state of your skin, it's important to eat healthy foods that will benefit your health and appearance. And for that reason, here are some of them that you could include in your diet.

1. Broccoli

Maybe you hated broccoli as a kid, which is nothing new since kids tend to avoid vegetables. But now that you're an adult, it's important to eat a diverse diet, especially if you want to live a healthy life. Broccoli is extremely packed with nutrients and vitamins such as zinc, vitamin A, vitamin C, and it also contains sulforaphane that might have anti-cancer benefits, including some kinds of skin cancer. That's why eating broccoli on a regular basis can benefit your health and your skin.

2. Green tea

Green tea is popular in Asia, which tells you everything you need to know about its potent benefits. There are amazing compounds called catechins that also contribute to the health and quality of the skin, so consuming green tea regularly may also protect your skin against sun damage. This is also due to the fact that green tea is packed with antioxidants. Hence, drinking green tea might also improve the thickness, elasticity, and hydration of your skin.

3. Various types of nuts

If you're trying to find what is the healthiest nuts to eat, chances are you'll find different suggestions, and they'll all be valid. Nuts are super rich in proteins, good fats, vitamins, and minerals, which is why they're such a great alternative to unhealthy sweets and snacks. A lot of them, such as walnuts, contain omega-3 and omega-6 fatty acids, that may reduce inflammation, including inflammatory skin issues, such as psoriasis. Many nuts contain zinc, a very beneficial ingredient commonly found in many skincare products, due to its anti-inflammatory and antibacterial properties.

4. Dark chocolate

Sweets often get a bad rep, due to high sugar and trans fats content. Therefore, if you have a bit of a sweet tooth, and you want to preserve the health of your skin, consuming dark chocolate might be the right solution for you. Cocoa has very positive effects on your skin, mainly that it might protect your skin against sunburns. It's all due to antioxidants that also may boost skin thickness and improve wrinkles and skin texture. However, it's also important to choose a bar of quality dark chocolate that contains at least 70% of cocoa, and minimal amounts of added sugars.

5. Sunflower seeds

Seeds are amazingly useful to your health, so if you want to reduce the number of snacks you eat, feel free to replace them with various seeds. Nuts and seeds are considered skin-boosting foods, due to numerous nutrients and vitamins. Sunflower seeds are the best example, as they're packed with selenium, zinc, protein, and zinc. Vitamin E is an important antioxidant that improves the condition of your skin, and it's often found in many moisturizers and anti-aging skin care products.


Your skin deserves to be healthy and glowing, so aside from a proper skincare routine and healthy sleeping, you should also drink water and eat the right foods. These foods will not only help you feel better in your own body, but they'll also contribute to the wellbeing of your complexion. Just keep in mind to eat them mindfully, so your body will be able to get used to your new and improved way of eating and living.

Leave a Reply

Your email address will not be published. Required fields are marked *