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Image Apple Cider Vinegar Sore Throat Soother

APPLE CIDER VINEGAR SORE THROAT SOOTHER

30 Apr 2017

Cold season is coming! A natural sore throat remedy might already be in your cupboard. Highly acidic, apple cider vinegar effectively kills bacteria to alleviate that dreaded scratchy throat of yours. A traditional folk remedy used for centuries, apple cider vinegar is a mighty household...

Image How to Find a Naturopath

HOW TO FIND A NATUROPATH

26 Apr 2017

Naturopathic medicine can be powerful, which is why it's important to know what to look for Woman with flowers caption: Bastyr University students learn to prepare herbal remedies that are one of the treatments naturopathic doctors can recommend to address illness or enhance overall well-being....

Image Windowsill Gardening

WINDOWSILL GARDENING

24 Apr 2017

What could be better than growing fresh vegetables and herbs at home? Keeping a patch of land full and flourishing is a full time job, but if you want to mix a little greenery in with your salad, a windowsill garden is the perfect option....

Image Sweet and Smokey Red Bean Stew

SWEET AND SMOKEY RED BEAN STEW

22 Apr 2017

A hefty helping of kidney beans can help regulate blood sugar after your meal, giving you sustained energy. Beans are good for diabetics, and their cholesterol-lowering fiber makes them a friend of your ticker, too. If you're serving this stew to a crowd, get a...

Image Smooth Moves

SMOOTH MOVES

20 Apr 2017

This blend whips beets, oranges and ginger into a detox delight. Depending on the character of your oranges, add stevia to taste. But, be warned: Beets move the bowels, especially if you add the aloe, prune and apple cider vinegar boosters. SERVES 2 1?2 cup...