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21 Dec 2018
Figuring out what to eat, whether you're looking to lose weight or maximize performance, is only one part of the equation. First, you've got to tackle the when. Throw exercise into the mix, and the when-to-eat conundrum gets even trickier. Let's break it down.Should You...
19 Dec 2018
Visesa Balinese Healing & Spa - Your Holistic Healing ExperienceRebooting The Mind, Body and SoulUbud, BALI - Ubud is a home to an inspiring art, culture, breathtaking nature, healthy restaurants, and unique spa experience. Waking up in the morning to the sound of flowing water...
13 Dec 2018
How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood...
10 Dec 2018
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both...
1 Dec 2018
Of course we all love wine; it's been proven to be good for us. Do you also know that this heady drink is good for our skin? Here's why you should never say no to wine.Who would say no to a glass of good wine?...