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Image What is SPF Sunscreen

WHAT IS SPF SUNSCREEN

25 Oct 2017

SPF, or Sun Protection Factor,is a measure of how well a sunscreen will protect skin from UVB rays, the kind of radiation that causes sunburn, damages skin, and can contribute to skin cancer.• If your skin would normally burn after 10 minutes in the sun,...

Image 5 Benefits of a Yogurt Face Mask for Gorgeous Glowing Skin

5 BENEFITS OF A YOGURT FACE MASK FOR GORGEOUS GLOWING SKIN

25 Oct 2017

So, what' for breakfast? Decisions. Decisions. Hmmm, oatmeal or yogurt? Both will give your body healthy nutritious goodness, but if you want some seriously sumptuous skin, I'd eat the oatmeal and save that creamy yogurt to add to your collection of homemade beauty products for...

Image The health benefits of eggs

THE HEALTH BENEFITS OF EGGS

23 Oct 2017

The humble egg has impressive health credentials. Nutritionist Jo Lewin shares recipes, nutritional highlights and tips on choosing a good egg.An introduction to eggs...Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing...

Image 5 Tips for Long and Healthy Hair

5 TIPS FOR LONG AND HEALTHY HAIR

14 Oct 2017

Are you dreaming of long and luscious locks? Well it’s not as hard as you think. A combination of patience, good hair products and following these top 5 tips will get you on your way to long and healthy hair in no time!1. Use lots...

Image How to Lose Weight Fast 3 Simple Steps Based on Science

HOW TO LOSE WEIGHT FAST 3 SIMPLE STEPS BASED ON SCIENCE

14 Oct 2017

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will:Reduce your...