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12 Sep 2018
Atkins, paleo, low-carb, no carb, how do you choose? If weight loss is a priority for you, or if you are just looking to eat healthier, there is an abundance of diets, meal plans and fads out there.But what exactly are carbohydrates (carbs) and why...
10 Sep 2018
Applying body lotion is one of the few inexpensive ways that people can pamper themselves. Bath body lotion seals moisture into the skin to prevent drying, while body care lotion softens rough elbows and heels, along with other dry areas of the skin. A quality...
5 Sep 2018
Kicking a sugar habit is challenging-even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more and more of it. But there's good news. A little sweetness is okay-emphasis on little. The American Heart Association recommends no...
30 Aug 2018
You're sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, What in the hell am I going to do...
9 Aug 2018
The easiest way to look beautiful everyday is to have confidence in yourself. Stand tall, believe in yourself and smile- these are the three basic ingredients that are sure to make you look beautiful with or without makeup. Additionally, the following 10 indispensable tips and...