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Image Carbs The Good the Bad and the Yummy

CARBS THE GOOD THE BAD AND THE YUMMY

12 Sep 2018

Atkins, paleo, low-carb, no carb, how do you choose? If weight loss is a priority for you, or if you are just looking to eat healthier, there is an abundance of diets, meal plans and fads out there.But what exactly are carbohydrates (carbs) and why...

Image The 7 Body Lotion Benefits

THE 7 BODY LOTION BENEFITS

10 Sep 2018

Applying body lotion is one of the few inexpensive ways that people can pamper themselves. Bath body lotion seals moisture into the skin to prevent drying, while body care lotion softens rough elbows and heels, along with other dry areas of the skin. A quality...

Image 6 Really Good Things That Happen to Your Body When You Quit Sugar

6 REALLY GOOD THINGS THAT HAPPEN TO YOUR BODY WHEN YOU QUIT SUGAR

5 Sep 2018

Kicking a sugar habit is challenging-even for the most strong-willed among us. See, research has found that sugar tricks your brain into wanting more and more of it. But there's good news. A little sweetness is okay-emphasis on little. The American Heart Association recommends no...

Image 6 Exercises For Rebuilding Your Core After Pregnancy

6 EXERCISES FOR REBUILDING YOUR CORE AFTER PREGNANCY

30 Aug 2018

You're sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, What in the hell am I going to do...

Image 10 Easy Ways To Look Beautiful Everyday

10 EASY WAYS TO LOOK BEAUTIFUL EVERYDAY

9 Aug 2018

The easiest way to look beautiful everyday is to have confidence in yourself. Stand tall, believe in yourself and smile- these are the three basic ingredients that are sure to make you look beautiful with or without makeup. Additionally, the following 10 indispensable tips and...