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Image Understanding Acupuncture

UNDERSTANDING ACUPUNCTURE

28 Dec 2018

Time To Try It?Acupuncture is a traditional medicine that's been practiced in China and other Asian countries for thousands of years. Its proponents say it can do everything from relieving pain to bringing a general sense of wellness. Others think the only benefits you get...

Image Is It Better to Eat Before or After a Workout

IS IT BETTER TO EAT BEFORE OR AFTER A WORKOUT

21 Dec 2018

Figuring out what to eat, whether you're looking to lose weight or maximize performance, is only one part of the equation. First, you've got to tackle the when. Throw exercise into the mix, and the when-to-eat conundrum gets even trickier. Let's break it down.Should You...

Image Rebooting The Mind Body and Soul

REBOOTING THE MIND BODY AND SOUL

19 Dec 2018

Visesa Balinese Healing & Spa - Your Holistic Healing ExperienceRebooting The Mind, Body and SoulUbud, BALI - Ubud is a home to an inspiring art, culture, breathtaking nature, healthy restaurants, and unique spa experience. Waking up in the morning to the sound of flowing water...

Image How Often You Have To Massage

HOW OFTEN YOU HAVE TO MASSAGE

13 Dec 2018

How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget. You will definitely experience the most health benefits from massage when you get massage regularly. Massage calms the nervous system, improves blood...

Image The Top 10 Benefits of Regular Exercise

THE TOP 10 BENEFITS OF REGULAR EXERCISE

10 Dec 2018

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both...